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The Training Blog of wmheilma

Post by:wmheilma

Thursday, March 4th, 2010 at 2:49 pm | No Comments »

Run the Hill on Lunch

Workout:

Type: Run
Date: 03/04/2010
Time: 12:30:00
Total Time: 00:41:32.00
Calories: 629
Distance: 4.9 miles
Average Pace: 8:28.47/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Wednesday, March 3rd, 2010 at 12:15 pm | No Comments »

Ride Mtn Bike on Road

Workout:

Type: Cycle
Date: 03/03/2010
Time: 12:15:00
Total Time: 00:44:00.00
Calories: 695
Distance: 12.5 miles
Average Speed: 17.05 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Tuesday, March 2nd, 2010 at 4:11 pm | No Comments »

Ride the E Spinner

Workout:

Type: Cycle
Date: 03/02/2010
Time: 12:25:00
Total Time: 00:36:30.00
Calories: 769
Distance: 14.1 miles
Average Speed: 23.18 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, March 1st, 2010 at 3:28 pm | No Comments »

E Spinner

Workout:

Type: Cycle
Date: 03/01/2010
Time: 15:28:29
Total Time: 00:37:00.00
Calories: 780
Distance: 14.1 miles
Average Speed: 22.86 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Wednesday, February 24th, 2010 at 12:00 pm | No Comments »

Ride the E Spinner

Workout:

Type: Cycle
Date: 02/24/2010
Time: 12:00:00
Total Time: 00:44:00.00
Calories: 927
Distance: 15.9 miles
Average Speed: 21.68 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Tuesday, February 23rd, 2010 at 3:11 pm | No Comments »

Run on Lunch

Workout:

Type: Run
Date: 02/23/2010
Time: 12:15:00
Total Time: 00:45:43.00
Calories: 662
Distance: 5.2 miles
Average Pace: 8:47.86/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, February 22nd, 2010 at 12:15 pm | No Comments »

AM Swim

Workout:

Type: Swim
Date: 02/22/2010
Time: 05:20:00
Total Time: 00:36:00.00
Calories: 285
Distance: 1,760 yd
Average Pace: 2:02.48/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, February 22nd, 2010 at 12:00 pm | No Comments »

Ride the E Spinner

Workout:

Type: Cycle
Date: 02/22/2010
Time: 12:00:00
Total Time: 00:41:50.00
Calories: 882
Distance: 14.5 miles
Average Speed: 20.8 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Friday, February 19th, 2010 at 3:55 pm | No Comments »

Run on Lunch (..in snow and ice)

Workout:

Type: Run
Date: 02/19/2010
Time: 12:45:00
Total Time: 00:48:27.00
Calories: 638
Distance: 5.1 miles
Average Pace: 9:29.62/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Thursday, February 18th, 2010 at 4:47 pm | No Comments »

Run on Lunch

Workout:

Type: Run
Date: 02/18/2010
Time: 12:15:00
Total Time: 00:45:06.00
Calories: 654
Distance: 5.1 miles
Average Pace: 8:50.97/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Bike:	278	miles
Run :	78	miles
Swim:	30,685	yards

Hours of Activity
	Bike:	14.8	-	35.7%
	Swim:	10.2	-	24.7%
	Run :	12.2	-	29.4%
	Strength:	4.3	-	10.2%
	Total:	41.5

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