The Training Blog of wmheilma

Post by:wmheilma

Friday, February 5th, 2010 at 2:00 pm  |  No Comments »

 

Bike on Lunch

Workout:

  • Type: Cycle
  • Date: 02/05/2010
  • Time: 11:45:00
  • Total Time: 00:44:40.00
  • Calories: 706
  • Distance: 12.75 miles
  • Average Speed: 17.13 mph

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 78 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 35.7%
 Swim: 10.2 - 24.7%
 Run : 12.2 - 29.4%
 Strength: 4.3 - 10.2%
  Total:41.5