The Training Blog of wmheilma

Post by:wmheilma

Wednesday, November 4th, 2009 at 12:04 pm  |  No Comments »

 

Run on Lunch

Workout:

  • Type: Run
  • Date: 11/04/2009
  • Time: 12:04:00
  • Total Time: 00:45:50.00
  • Calories: 663
  • Distance: 5.15 miles
  • Average Pace: 8:54.12/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 142 miles
Run : 31 miles
Swim: 16,365 yards
Hours of Activity
 Bike: 7.9 - 34.6%
 Swim: 5.4 - 23.7%
 Run : 5.3 - 23.1%
 Strength: 4.3 - 18.6%
  Total:22.8