The Training Blog of wmheilma

Post by:wmheilma

Wednesday, November 4th, 2009 at 12:04 pm  |  No Comments »

 

Run on Lunch

Workout:

  • Type: Run
  • Date: 11/04/2009
  • Time: 12:04:00
  • Total Time: 00:45:50.00
  • Calories: 663
  • Distance: 5.15 miles
  • Average Pace: 8:54.12/mile

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Activities: Year to Date

Distances
Bike: 36 miles
Run : 14 miles
Hours of Activity
 Bike: 1.8 - 20.2%
 Run : 2.1 - 24.4%
 Strength: 0.8 - 8.7%
 Flex: 3.3 - 38.5%
 Cardio: 0.7 - 8.3%
  Total:8.7