The Training Blog of wmheilma

Post by:wmheilma

Tuesday, November 3rd, 2009 at 2:50 pm  |  No Comments »

 

Bike on Lunch

Around the Boulder Res with a detour due to construction. (Windy!)

Workout:

  • Type: Cycle
  • Date: 11/03/2009
  • Time: 11:45:00
  • Total Time: 00:39:18.00
  • Calories: 620
  • Distance: 11 miles
  • Average Speed: 16.79 mph

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 78 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 35.7%
 Swim: 10.2 - 24.7%
 Run : 12.2 - 29.4%
 Strength: 4.3 - 10.2%
  Total:41.5