The Training Blog of wmheilma

Post by:wmheilma

Monday, August 31st, 2009 at 2:03 pm  |  No Comments »

 

Run on Lunch

Workout:

  • Type: Run
  • Date: 08/31/2009
  • Time: 14:03:17
  • Total Time: 00:28:17.00
  • Calories: 427
  • Distance: 3.3 miles
  • Average Pace: 8:34.29/mile

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Post by:wmheilma

Thursday, August 27th, 2009 at 12:20 pm  |  No Comments »

 

Swim

Workout:

  • Type: Swim
  • Date: 08/27/2009
  • Time: 12:20:00
  • Total Time: 00:17:49.00
  • Calories: 187
  • Distance: 968 yd
  • Average Pace: 1:50.57/100yd

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Post by:wmheilma

Thursday, August 27th, 2009 at 12:00 am  |  No Comments »

 

Bike (Swim) Bike

Bike 14:58 Trans 3:20 Swim 17:49 Trans 4:07 Bike 17:02

Workout:

  • Type: Cycle
  • Date: 08/27/2009
  • Time: 00:00:36
  • Total Time: 00:32:00.00
  • Calories: 504
  • Distance: 8.6 miles
  • Average Speed: 16.12 mph

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Post by:wmheilma

Wednesday, August 26th, 2009 at 1:46 pm  |  No Comments »

 

Bike on Lunch

Workout:

  • Type: Cycle
  • Date: 08/26/2009
  • Time: 13:46:09
  • Total Time: 00:40:52.00
  • Calories: 644
  • Distance: 12 miles
  • Average Speed: 17.62 mph

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Post by:wmheilma

Tuesday, August 25th, 2009 at 12:55 pm  |  No Comments »

 

Run - 0.6 hours - 08/25/2009

Workout:

  • Type: Run
  • Date: 08/25/2009
  • Time: 12:55:11
  • Total Time: 00:34:21.00
  • Calories: 519
  • Distance: 4.1 miles
  • Average Pace: 8:22.79/mile

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Post by:wmheilma

Monday, August 24th, 2009 at 12:10 pm  |  No Comments »

 

Run - 0.5 hours - 08/24/2009

Workout:

  • Type: Run
  • Date: 08/24/2009
  • Time: 12:10:00
  • Total Time: 00:32:00.00
  • Calories: 462
  • Distance: 3.65 miles
  • Average Pace: 8:46.32/mile

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Post by:wmheilma

Thursday, August 20th, 2009 at 12:15 pm  |  No Comments »

 

Swim - 0.4 hours - 08/20/2009

Workout:

  • Type: Swim
  • Date: 08/20/2009
  • Time: 12:15:00
  • Total Time: 00:21:21.00
  • Calories: 224
  • Distance: 1,144 yd
  • Average Pace: 1:51.77/100yd

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Post by:wmheilma

Thursday, August 20th, 2009 at 11:55 am  |  No Comments »

 

Bike (Swim) Bike

Bike 14:52 Trans 3:11 Swim 21:21 Trans 4:11 Bike 14:39

Workout:

  • Type: Cycle
  • Date: 08/20/2009
  • Time: 11:55:00
  • Total Time: 00:29:31.00
  • Calories: 465
  • Distance: 8.6 miles
  • Average Speed: 17.48 mph

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Post by:wmheilma

Wednesday, August 19th, 2009 at 11:35 am  |  No Comments »

 

Run - 0.7 hours - 08/19/2009

Workout:

  • Type: Run
  • Date: 08/19/2009
  • Time: 11:35:00
  • Total Time: 00:44:14.00
  • Calories: 639
  • Distance: 5.1 miles
  • Average Pace: 8:40.23/mile

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Post by:wmheilma

Tuesday, August 18th, 2009 at 11:50 am  |  No Comments »

 

Cycle - 0.8 hours - 08/18/2009

Workout:

  • Type: Cycle
  • Date: 08/18/2009
  • Time: 11:50:00
  • Total Time: 00:50:03.00
  • Calories: 789
  • Distance: 14.3 miles
  • Average Speed: 17.14 mph

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 73 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 36.3%
 Swim: 10.2 - 25.1%
 Run : 11.5 - 28.2%
 Strength: 4.3 - 10.4%
  Total:40.8