The Training Blog of wmheilma

Post by:wmheilma

Thursday, July 9th, 2009 at 12:05 pm  |  No Comments »

 

Swim in the Res

Swim without wetsuit adds a minute to each lap around the deep water swim area.
Transition 3:18

Workout:

  • Type: Swim
  • Date: 07/09/2009
  • Time: 12:05:00
  • Total Time: 00:13:19.00
  • Calories: 105
  • Distance: 598.4 yd
  • Average Pace: 2:12.82/100yd

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 78 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 35.7%
 Swim: 10.2 - 24.7%
 Run : 12.2 - 29.4%
 Strength: 4.3 - 10.2%
  Total:41.5