The Training Blog of wmheilma

Post by:wmheilma

Thursday, July 9th, 2009 at 11:45 am  |  No Comments »

 

Run to the Res

Transition 1:22

Workout:

  • Type: Run
  • Date: 07/09/2009
  • Time: 11:45:00
  • Total Time: 00:16:15.00
  • Distance: 2.1 miles
  • Average Pace: 7:44.52/mile

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Activities: Year to Date

Distances
Bike: 142 miles
Run : 31 miles
Swim: 16,365 yards
Hours of Activity
 Bike: 7.9 - 34.6%
 Swim: 5.4 - 23.7%
 Run : 5.3 - 23.1%
 Strength: 4.3 - 18.6%
  Total:22.8