The Training Blog of wmheilma

Post by:wmheilma

Monday, June 29th, 2009 at 4:12 pm  |  No Comments »

 

Run on Lunch (with hand weights and push ups…)

Well that was slow, but it is hard to run fast with push ups every 1/2 mile or so.

Workout:

  • Type: Run
  • Date: 06/29/2009
  • Time: 13:10:00
  • Total Time: 00:45:29.00
  • Calories: 538
  • Distance: 4.2 miles
  • Average Pace: 10:49.82/mile

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 73 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 36.3%
 Swim: 10.2 - 25.1%
 Run : 11.5 - 28.2%
 Strength: 4.3 - 10.4%
  Total:40.8