Run on Lunch Break
Workout:
- Type: Run
- Date: 05/29/2009
- Time: 12:00:00
- Total Time: 00:32:58.00
- Calories: 498
- Distance: 4.1 miles
- Average Pace: 8:02.57/mile
Filed under: Run
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Bike to Work
Not to shabby! Now I am feeling a bit more confident about the upcoming race! A couple of bricks and a couple of longer bike rides with more hills, and I’ll be totally prepped. I’ll also need to spend time getting used to swimming in the lake again. I am spoiled rotten with the nice warm water in the pool at my health club where there are not 500 other people all splashing me in the face every time I try to breathe. Fotunately, my spinning instructor just invited me to come to some open water practice sessions.
Workout:
- Type: Cycle
- Date: 05/29/2009
- Time: 06:15:00
- Total Time: 1:39:20.00
- Calories: 1565
- Distance: 30 miles
- Average Speed: 18.12 mph
Filed under: Cycle
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AM Swim
Workout:
- Type: Swim
- Date: 05/29/2009
- Time: 05:25:00
- Total Time: 00:35:30.00
- Calories: 280
- Distance: 1,760 yd
- Average Pace: 2:01.03/100yd
Filed under: Swim
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200 Push Ups
Ugh!
Workout:
- Type: Strength Training
- Date: 05/27/2009
- Time: 13:30:00
- Total Time: 00:10:00.00
- Calories: 74
Filed under: Strength Training
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Run the hill
Workout:
- Type: Run
- Date: 05/27/2009
- Time: 12:40:00
- Total Time: 00:41:17.00
- Calories: 623
- Distance: 5.1 miles
- Average Pace: 8:05.83/mile
Filed under: Run
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AM Swim
Workout:
- Type: Swim
- Date: 05/27/2009
- Time: 05:05:00
- Total Time: 00:35:30.00
- Calories: 280
- Distance: 1,760 yd
- Average Pace: 2:01.03/100yd
Filed under: Swim
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Bike on Lunch
Workout:
- Type: Cycle
- Date: 05/26/2009
- Time: 13:13:00
- Total Time: 00:39:51.00
- Calories: 628
- Distance: 12 miles
- Average Speed: 18.07 mph
Filed under: Cycle
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Mtn Bike on Lunch
Another new route! Yippee!
Workout:
- Type: Cycle
- Date: 05/22/2009
- Time: 12:50:00
- Total Time: 00:51:17.00
- Calories: 808
- Distance: 14 miles
- Average Speed: 16.38 mph
Filed under: Cycle
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Bike on Lunch
Workout:
- Type: Cycle
- Date: 05/21/2009
- Time: 11:40:00
- Total Time: 00:35:00.00
- Calories: 551
- Distance: 10 miles
- Average Speed: 17.14 mph
Filed under: Cycle
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Run on Lunch
Workout:
- Type: Run
- Date: 05/20/2009
- Time: 11:45:00
- Total Time: 00:48:36.00
- Calories: 733
- Distance: 6 miles
- Average Pace: 8:05.83/mile
Filed under: Run
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