The Training Blog of wmheilma

Post by:wmheilma

Monday, March 30th, 2009 at 12:33 pm  |  1 Comment »

 

Run on lunch break

Workout:

  • Type: Run
  • Date: 03/30/2009
  • Time: 11:30:00
  • Total Time: 00:32:28.00
  • Calories: 530
  • Distance: 4.1 miles
  • Average Pace: 7:54.93/mile

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Post by:wmheilma

Monday, March 30th, 2009 at 10:46 am  |  1 Comment »

 

AM Spin Class

Workout:

  • Type: Cycle
  • Date: 03/30/2009
  • Time: 06:00:00
  • Total Time: 00:45:50.00
  • Calories: 718
  • Distance: 12.5 miles
  • Average Speed: 16.36 mph

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Post by:wmheilma

Monday, March 30th, 2009 at 10:45 am  |  No Comments »

 

AM Swim

Splashy Monday again… I am still not sure who takes the lanes out of the pool every week.

Workout:

  • Type: Swim
  • Date: 03/30/2009
  • Time: 05:25:00
  • Total Time: 00:21:30.00
  • Calories: 168
  • Distance: 1,000 yd
  • Average Pace: 2:08.64/100yd

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Post by:wmheilma

Thursday, March 26th, 2009 at 9:53 am  |  1 Comment »

 

AM Swim

Pull buoy every third lap. This felt great today! …and to think I used to hate swimming freestyle.

Workout:

  • Type: Swim
  • Date: 03/26/2009
  • Time: 05:04:00
  • Total Time: 00:53:00.00
  • Calories: 415
  • Distance: 2,640 yd
  • Average Pace: 2:00.32/100yd

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Post by:wmheilma

Wednesday, March 25th, 2009 at 4:30 pm  |  No Comments »

 

Run on Lunch

Workout:

  • Type: Run
  • Date: 03/25/2009
  • Time: 11:40:00
  • Total Time: 00:32:12.00
  • Calories: 525
  • Distance: 4.1 miles
  • Average Pace: 7:51.2/mile

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Post by:wmheilma

Tuesday, March 24th, 2009 at 1:18 pm  |  No Comments »

 

Run on Lunch break

Workout:

  • Type: Run
  • Date: 03/24/2009
  • Time: 12:00:00
  • Total Time: 00:42:34.00
  • Calories: 638
  • Distance: 5.3 miles
  • Average Pace: 8:01.93/mile

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Post by:wmheilma

Tuesday, March 24th, 2009 at 8:21 am  |  No Comments »

 

Am Swim

Workout:

  • Type: Swim
  • Date: 03/24/2009
  • Time: 05:30:00
  • Total Time: 00:37:00.00
  • Calories: 290
  • Distance: 1,760 yd
  • Average Pace: 2:06.26/100yd

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Post by:wmheilma

Monday, March 23rd, 2009 at 3:46 pm  |  No Comments »

 

Run on Lunch Break

Workout:

  • Type: Run
  • Date: 03/23/2009
  • Time: 11:45:00
  • Total Time: 00:34:35.00
  • Calories: 518
  • Distance: 4.1 miles
  • Average Pace: 8:26.33/mile

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Post by:wmheilma

Thursday, March 19th, 2009 at 4:08 pm  |  No Comments »

 

Run on Lunch Break

I really sometimes wonder why I trun around and run back to work.

Workout:

  • Type: Run
  • Date: 03/19/2009
  • Time: 12:45:00
  • Total Time: 00:32:54.00
  • Calories: 493
  • Distance: 4.1 miles
  • Average Pace: 8:01.28/mile

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Post by:wmheilma

Tuesday, March 17th, 2009 at 11:45 am  |  No Comments »

 

Run on Lunch Break

Workout:

  • Type: Run
  • Date: 03/17/2009
  • Time: 11:45:00
  • Total Time: 00:33:07.00
  • Calories: 496
  • Distance: 4.1 miles
  • Average Pace: 8:04.52/mile

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Activities: Year to Date

Distances
Bike: 278 miles
Run : 78 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 35.7%
 Swim: 10.2 - 24.7%
 Run : 12.2 - 29.4%
 Strength: 4.3 - 10.2%
  Total:41.5