The Training Blog of wmheilma

Post by:wmheilma

Sunday, January 11th, 2009 at 12:00 pm  |  No Comments »

 

Swim drills with kids some more

Hey! The boys got Mom to come too!

Workout:

  • Type: Swim
  • Date: 01/11/2009
  • Total Time: 00:45:00.00
  • Calories: 353
  • Distance: 880 yd
  • Average Pace: 5:05.29/100yd

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Activities: Year to Date

Distances
Bike: 740 miles
Run : 302 miles
Swim: 91,628 yards
Hours of Activity
 Bike: 43.7 - 33.8%
 Swim: 32.7 - 25.3%
 Run : 42.0 - 32.5%
 Strength: 10.9 - 8.4%
  Total:129.3