The Training Blog of wmheilma

Post by:wmheilma

Friday, January 9th, 2009 at 2:07 pm  |  No Comments »

 

Lunch at the Crocs Mini Gym

Pull ups and Chin ups 5 sets of 5 each
Side Plank Cable row 5 set of 10 each side
various rowing with cable stacks (not to thrilled with the machine here)

Workout:

  • Type: Strength Training
  • Date: 01/09/2009
  • Time: 12:00:00
  • Total Time: 00:45:00.00
  • Calories: 331

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 278 miles
Run : 78 miles
Swim: 30,685 yards
Hours of Activity
 Bike: 14.8 - 35.7%
 Swim: 10.2 - 24.7%
 Run : 12.2 - 29.4%
 Strength: 4.3 - 10.2%
  Total:41.5