Swim in the AM
Workout:
- Type: Swim
- Date: 12/31/2008
- Time: 06:00:00
- Total Time: 00:37:30.00
- Calories: 293
- Distance: 1,760 yd
- Average Pace: 2:07.84/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Run with my dog
My black lab is over one year old, so I am taking her running now. The vet said not to run her too hard before she is a year or more so her hips get to develop properly. She still likes to stop and sniff. She also gets under my feet. She’ll get better at running wth me, I am sure.
Workout:
- Type: Run
- Date: 12/30/2008
- Time: 09:00:00
- Total Time: 00:32:28.00
- Calories: 423
- Distance: 3.5 miles
- Average Pace: 9:16.41/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Swim with the kids again
Hmmm. Forgot the pull buoy completely. After all the holiday overeating it seems I float really well!
Workout:
- Type: Swim
- Date: 12/27/2008
- Time: 14:00:00
- Total Time: 00:40:00.00
- Calories: 313
- Distance: 1,760 yd
- Average Pace: 2:16.36/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Swim with my kids and get in a few laps
Workout:
- Type: Swim
- Date: 12/21/2008
- Time: 13:00:00
- Total Time: 00:35:00.00
- Calories: 274
- Distance: 1,320 yd
- Average Pace: 2:38.56/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Run on Lunch
Lots of snow on the trail today.
Workout:
- Type: Run
- Date: 12/17/2008
- Time: 13:00:00
- Total Time: 00:46:16.00
- Calories: 663
- Distance: 5.36 miles
- Average Pace: 8:37.99/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Indoor Workout on Lunch
30 mins intervals on elliptical trainer at max level
5 sets 5 each pullups and close-grip chin ups
Workout:
- Type: Other
- Date: 12/16/2008
- Time: 11:45:00
- Total Time: 00:40:00.00
- Calories: 350
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
AM Swim
Workout:
- Type: Swim
- Date: 12/12/2008
- Time: 09:25:47
- Total Time: 00:35:20.00
- Calories: 373
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
Ride Road on the Mtn bike
Nice day for a ride. A bit windy but not too bad.
Workout:
- Type: Cycle
- Date: 12/11/2008
- Time: 12:15:00
- Total Time: 00:43:48.00
- Calories: 685
- Distance: 12 miles
- Average Speed: 16.44 mph
Filed under: Cycle
|
Digg! this story.
|
Leave a Comment
Run on Lunch
Slowing down for the ice and snow, but made it out today. It was actually pretty nice out, just a bit snowy, icy, slushy, etc.
Workout:
- Type: Run
- Date: 12/10/2008
- Time: 16:09:39
- Total Time: 00:36:55.00
- Calories: 553
- Distance: 4.3 miles
- Average Pace: 8:35.02/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Swim a Mile
Pull buoy every third lap.
Workout:
- Type: Swim
- Date: 12/10/2008
- Time: 09:14:16
- Total Time: 00:35:30.00
- Calories: 277
- Distance: 1,760 yd
- Average Pace: 2:01.03/100yd
Filed under: Swim
|
Digg! this story.
|
Leave a Comment
