The Training Blog of wmheilma

Post by:wmheilma

Friday, October 10th, 2008 at 5:15 am  |  No Comments »

 

AM Weights

Flat Bench 135 to 185 LB 5 sets until bonk
Cybex Chest machine
Incline Flies
Cable Flies

Workout:

  • Type: Strength Training
  • Date: 10/10/2008
  • Time: 05:15:00
  • Total Time: 00:30:00.00

Filed under: Strength Training  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 259 miles
Run : 260 miles
Swim: 44,473 yards
Hours of Activity
 Bike: 14.7 - 13.9%
 Swim: 17.0 - 16.1%
 Run : 38.6 - 36.5%
 Strength: 23.0 - 21.7%
 Other: 12.5 - 11.8%
  Total:105.8

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