The Training Blog of wmheilma

Post by:wmheilma

Friday, October 10th, 2008 at 5:15 am  |  No Comments »

 

AM Weights

Flat Bench 135 to 185 LB 5 sets until bonk
Cybex Chest machine
Incline Flies
Cable Flies

Workout:

  • Type: Strength Training
  • Date: 10/10/2008
  • Time: 05:15:00
  • Total Time: 00:30:00.00

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Activities: Year to Date

Distances
Bike: 740 miles
Run : 302 miles
Swim: 91,628 yards
Hours of Activity
 Bike: 43.7 - 33.8%
 Swim: 32.7 - 25.3%
 Run : 42.0 - 32.5%
 Strength: 10.9 - 8.4%
  Total:129.3