The Training Blog of wmheilma

Post by:wmheilma

Wednesday, August 20th, 2008 at 1:00 pm  |  No Comments »

 

Bike on Lunch Break

Yet another beautiful day to ride the mtn bike! This was a road ride with some decent hills. Now it is time to do more work on the laptop…

Workout:

  • Type: Cycle
  • Date: 08/20/2008
  • Time: 12:58:34
  • Total Time: 00:56:45.00
  • Distance: 16.73 miles
  • Average Speed: 17.69 mph

Filed under: Cycle  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Bike: 259 miles
Run : 260 miles
Swim: 44,473 yards
Hours of Activity
 Bike: 14.7 - 13.9%
 Swim: 17.0 - 16.1%
 Run : 38.6 - 36.5%
 Strength: 23.0 - 21.7%
 Other: 12.5 - 11.8%
  Total:105.8

  • Blogroll