The Training Blog of wmheilma

Post by:wmheilma

Wednesday, August 20th, 2008 at 1:00 pm  |  No Comments »

 

Bike on Lunch Break

Yet another beautiful day to ride the mtn bike! This was a road ride with some decent hills. Now it is time to do more work on the laptop…

Workout:

  • Type: Cycle
  • Date: 08/20/2008
  • Time: 12:58:34
  • Total Time: 00:56:45.00
  • Distance: 16.73 miles
  • Average Speed: 17.69 mph

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Activities: Year to Date

Distances
Bike: 740 miles
Run : 302 miles
Swim: 91,628 yards
Hours of Activity
 Bike: 43.7 - 33.8%
 Swim: 32.7 - 25.3%
 Run : 42.0 - 32.5%
 Strength: 10.9 - 8.4%
  Total:129.3