Arm Supersets
Workout:
- Type: Strength Training
- Date: 02/09/2010
- Time: 12:30:00
- Total Time: 00:35:00.00
- Calories: 259
Filed under: Strength Training
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Lunch ride on the E-Spinner
Workout:
- Type: Cycle
- Date: 02/08/2010
- Time: 11:55:00
- Total Time: 00:42:00.00
- Calories: 664
- Distance: 12.5 miles
- Average Speed: 17.86 mph
Filed under: Cycle
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AM Swim
Workout:
- Type: Swim
- Date: 02/08/2010
- Time: 05:30:00
- Total Time: 00:35:04.00
- Calories: 370
- Distance: 1,760 yd
- Average Pace: 1:59.62/100yd
Filed under: Swim
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Bike on Lunch
Workout:
- Type: Cycle
- Date: 02/05/2010
- Time: 11:45:00
- Total Time: 00:44:40.00
- Calories: 706
- Distance: 12.75 miles
- Average Speed: 17.13 mph
Filed under: Cycle
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AM Swim
Workout:
- Type: Swim
- Date: 02/05/2010
- Time: 05:30:00
- Total Time: 00:35:40.00
- Calories: 282
- Distance: 1,760 yd
- Average Pace: 2:01.75/100yd
Filed under: Swim
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Run on Lunch
Workout:
- Type: Run
- Date: 02/04/2010
- Time: 11:40:00
- Total Time: 00:47:00.00
- Calories: 681
- Distance: 5.25 miles
- Average Pace: 8:57.31/mile
Filed under: Run
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Arms and Abs
Workout:
- Type: Strength Training
- Date: 02/03/2010
- Time: 12:10:00
- Total Time: 00:45:00.00
- Calories: 334
Filed under: Strength Training
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Bike on Lunch
Workout:
- Type: Cycle
- Date: 02/02/2010
- Time: 12:15:00
- Total Time: 00:44:29.00
- Calories: 704
- Distance: 12.5 miles
- Average Speed: 16.86 mph
Filed under: Cycle
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AM Swim
Workout:
- Type: Swim
- Date: 02/02/2010
- Time: 06:00:00
- Total Time: 00:35:50.00
- Calories: 283
- Distance: 1,760 yd
- Average Pace: 2:02.48/100yd
Filed under: Swim
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Run on Lunch (in mud and ice)
Workout:
- Type: Run
- Date: 02/01/2010
- Time: 12:20:00
- Total Time: 00:48:39.00
- Calories: 641
- Distance: 5.25 miles
- Average Pace: 9:16.41/mile
Filed under: Run
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