The Training Blog of wmheilma

Post by:wmheilma

Tuesday, June 30th, 2009 at 12:47 pm  |  No Comments »

 

Swim in Res

Workout:

  • Type: Swim
  • Date: 06/30/2009
  • Time: 12:47:00
  • Total Time: 00:16:41.00
  • Distance: 844.8 yd
  • Average Pace: 1:57.55/100yd

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Post by:wmheilma

Tuesday, June 30th, 2009 at 12:30 pm  |  No Comments »

 

Bike to Res

Workout:

  • Type: Cycle
  • Date: 06/30/2009
  • Time: 12:30:00
  • Total Time: 00:15:10.00
  • Calories: 239
  • Distance: 4.4 miles
  • Average Speed: 17.41 mph

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Post by:wmheilma

Tuesday, June 30th, 2009 at 12:00 pm  |  No Comments »

 

Bike back to work

Workout:

  • Type: Cycle
  • Date: 06/30/2009
  • Time: 12:00:00
  • Total Time: 00:19:17.40
  • Calories: 304
  • Distance: 5.6 miles
  • Average Speed: 17.42 mph

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Post by:wmheilma

Tuesday, June 30th, 2009 at 9:32 am  |  No Comments »

 

AM Weights

Pull Ups/Chin Ups
Dead Lifts
Squats
Arm Supersets

Workout:

  • Type: Strength Training
  • Date: 06/30/2009
  • Time: 05:40:00
  • Total Time: 00:45:00.00
  • Calories: 333

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Post by:wmheilma

Tuesday, June 30th, 2009 at 9:30 am  |  No Comments »

 

AM Swim

Workout:

  • Type: Swim
  • Date: 06/30/2009
  • Time: 05:20:00
  • Total Time: 00:09:30.00
  • Calories: 100
  • Distance: 500 yd
  • Average Pace: 1:54.27/100yd

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Post by:wmheilma

Monday, June 29th, 2009 at 4:13 pm  |  No Comments »

 

250 Push Ups

Sets 2×50 plus 6×25 for total of 250 push ups. Ouch.

Workout:

  • Type: Strength Training
  • Date: 06/29/2009
  • Time: 14:00:00
  • Total Time: 00:10:00.00
  • Calories: 74

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Post by:wmheilma

Monday, June 29th, 2009 at 4:12 pm  |  No Comments »

 

Run on Lunch (with hand weights and push ups…)

Well that was slow, but it is hard to run fast with push ups every 1/2 mile or so.

Workout:

  • Type: Run
  • Date: 06/29/2009
  • Time: 13:10:00
  • Total Time: 00:45:29.00
  • Calories: 538
  • Distance: 4.2 miles
  • Average Pace: 10:49.82/mile

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Post by:wmheilma

Friday, June 26th, 2009 at 3:10 pm  |  No Comments »

 

Run on Lunch

Workout:

  • Type: Run
  • Date: 06/26/2009
  • Time: 12:15:00
  • Total Time: 00:45:00.00
  • Calories: 681
  • Distance: 5.3 miles
  • Average Pace: 8:29.19/mile

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Post by:wmheilma

Thursday, June 25th, 2009 at 1:24 pm  |  No Comments »

 

Bike on Lunch (Brick)

Workout:

  • Type: Cycle
  • Date: 06/25/2009
  • Time: 11:35:00
  • Total Time: 00:31:00.00
  • Calories: 489
  • Distance: 9 miles
  • Average Speed: 17.42 mph

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Post by:wmheilma

Thursday, June 25th, 2009 at 1:22 pm  |  No Comments »

 

Run on Lunch (Brick)

Workout:

  • Type: Run
  • Date: 06/25/2009
  • Time: 12:15:00
  • Total Time: 00:37:22.00
  • Calories: 540
  • Distance: 4.3 miles
  • Average Pace: 8:41.74/mile

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Activities: Year to Date

Distances
Bike: 740 miles
Run : 302 miles
Swim: 91,628 yards
Hours of Activity
 Bike: 43.7 - 33.8%
 Swim: 32.7 - 25.3%
 Run : 42.0 - 32.5%
 Strength: 10.9 - 8.4%
  Total:129.3