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The Training Blog of wmheilma

Post by:wmheilma

Tuesday, February 9th, 2010 at 2:36 pm | No Comments »

Arm Supersets

Workout:

Type: Strength Training
Date: 02/09/2010
Time: 12:30:00
Total Time: 00:35:00.00
Calories: 259

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, February 8th, 2010 at 11:55 am | No Comments »

Lunch ride on the E-Spinner

Workout:

Type: Cycle
Date: 02/08/2010
Time: 11:55:00
Total Time: 00:42:00.00
Calories: 664
Distance: 12.5 miles
Average Speed: 17.86 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, February 8th, 2010 at 9:59 am | No Comments »

AM Swim

Workout:

Type: Swim
Date: 02/08/2010
Time: 05:30:00
Total Time: 00:35:04.00
Calories: 370
Distance: 1,760 yd
Average Pace: 1:59.62/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Friday, February 5th, 2010 at 2:00 pm | No Comments »

Bike on Lunch

Workout:

Type: Cycle
Date: 02/05/2010
Time: 11:45:00
Total Time: 00:44:40.00
Calories: 706
Distance: 12.75 miles
Average Speed: 17.13 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Friday, February 5th, 2010 at 9:47 am | No Comments »

AM Swim

Workout:

Type: Swim
Date: 02/05/2010
Time: 05:30:00
Total Time: 00:35:40.00
Calories: 282
Distance: 1,760 yd
Average Pace: 2:01.75/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Thursday, February 4th, 2010 at 11:40 am | No Comments »

Run on Lunch

Workout:

Type: Run
Date: 02/04/2010
Time: 11:40:00
Total Time: 00:47:00.00
Calories: 681
Distance: 5.25 miles
Average Pace: 8:57.31/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Wednesday, February 3rd, 2010 at 2:09 pm | No Comments »

Arms and Abs

Workout:

Type: Strength Training
Date: 02/03/2010
Time: 12:10:00
Total Time: 00:45:00.00
Calories: 334

Filed under: Strength Training | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Tuesday, February 2nd, 2010 at 2:42 pm | No Comments »

Bike on Lunch

Workout:

Type: Cycle
Date: 02/02/2010
Time: 12:15:00
Total Time: 00:44:29.00
Calories: 704
Distance: 12.5 miles
Average Speed: 16.86 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Tuesday, February 2nd, 2010 at 9:57 am | No Comments »

AM Swim

Workout:

Type: Swim
Date: 02/02/2010
Time: 06:00:00
Total Time: 00:35:50.00
Calories: 283
Distance: 1,760 yd
Average Pace: 2:02.48/100yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:wmheilma

Monday, February 1st, 2010 at 2:47 pm | No Comments »

Run on Lunch (in mud and ice)

Workout:

Type: Run
Date: 02/01/2010
Time: 12:20:00
Total Time: 00:48:39.00
Calories: 641
Distance: 5.25 miles
Average Pace: 9:16.41/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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Activities: Year to Date

Distances
Bike:	142	miles
Run :	31	miles
Swim:	16,365	yards

Hours of Activity
	Bike:	7.9	-	34.6%
	Swim:	5.4	-	23.7%
	Run :	5.3	-	23.1%
	Strength:	4.3	-	18.6%
	Total:	22.8

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