Swim Drills
2 laps freestyle
2 laps pull buoy
1 lap kick board (Wow i stink at this!)
repeat 5x
2 laps breast stroke
3 laps freestyle
Workout:
- Type: Swim
- Date: 12/02/2008
- Time: 05:10:00
- Total Time: 00:36:00.00
- Distance: 1,496 yd
Filed under: Swim
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Run on Lunch
Ok already, enough of being a piggie…
Workout:
- Type: Run
- Date: 12/01/2008
- Time: 12:10:00
- Total Time: 00:33:13.00
- Distance: 4.1 miles
- Average Pace: 8:05.83/mile
Filed under: Run
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Swim a Mile
Workout:
- Type: Swim
- Date: 11/22/2008
- Time: 06:00:00
- Total Time: 00:36:30.00
- Distance: 1,760 yd
- Average Pace: 2:04.72/100yd
Filed under: Swim
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Run on Lunch Break
Workout:
- Type: Run
- Date: 11/20/2008
- Time: 11:35:00
- Total Time: 00:42:04.00
- Distance: 5.36 miles
- Average Pace: 7:50.59/mile
Filed under: Run
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AM Swim
Workout:
- Type: Swim
- Date: 11/20/2008
- Time: 05:30:00
- Total Time: 00:36:30.00
- Distance: 1,760 yd
- Average Pace: 2:04.72/100yd
Filed under: Swim
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Ride Road on the Mtn Bike
Wow! What a gorgeous day! I love Colorado. This place is awesome.
Workout:
- Type: Cycle
- Date: 11/19/2008
- Time: 13:00:00
- Total Time: 00:42:55.00
- Distance: 13 miles
- Average Speed: 18.17 mph
Filed under: Cycle
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Run Gunbarrel Loop
Workout:
- Type: Run
- Date: 11/18/2008
- Time: 12:45:00
- Total Time: 00:41:43.00
- Distance: 5.1 miles
- Average Pace: 8:10.46/mile
Filed under: Run
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AM Weights
Warm up w sun salutations
Flat bench 5 sets (135 to 185 lbs)
Incline dumbell press 3 sets (45 to 55 lbs)
Fly machine 2 sets
Cable Flies 5 sets
Abs
Workout:
- Type: Strength Training
- Date: 11/18/2008
- Time: 05:00:00
- Total Time: 00:40:00.00
Filed under: Strength Training
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Run Gunbarrel Loop
Workout:
- Type: Run
- Date: 11/18/2008
- Time: 12:45:00
- Total Time: 00:41:43.00
- Distance: 5.1 miles
- Average Pace: 8:10.46/mile
Filed under: Run
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Ride Road on the Mtn Bike
Workout:
- Type: Cycle
- Date: 11/17/2008
- Time: 13:57:12
- Total Time: 00:38:40.00
- Distance: 11.87 miles
- Average Speed: 18.42 mph
- Max Speed: 33.6 mph
Filed under: Cycle
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