Yoga on Lunch
Workout:
- Type: Flexibility
- Date: 01/24/2012
- Time: 12:05:00
- Total Time: 00:50:00.00
- Calories: 161
Filed under: Flexibility
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Spinning on Lunch
Workout:
- Type: Cycle
- Date: 01/23/2012
- Time: 12:00:00
- Total Time: 00:50:00.00
- Calories: 1027
- Distance: 18 miles
- Average Speed: 21.6 mph
Filed under: Cycle
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Run on Lunch
Workout:
- Type: Run
- Date: 01/20/2012
- Total Time: 00:49:40.00
- Calories: 638
- Distance: 5.4 miles
- Average Pace: 9:12.15/mile
Filed under: Run
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Yoga on Lunch
Workout:
- Type: Flexibility
- Date: 01/19/2012
- Time: 12:05:00
- Total Time: 00:50:00.00
- Calories: 161
Filed under: Flexibility
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Yoga on Lunch
Workout:
- Type: Flexibility
- Date: 01/17/2012
- Total Time: 00:50:00.00
- Calories: 161
Filed under: Flexibility
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Run w Joey
First jog for my kiddo after her ACL replacement last fall…
Workout:
- Type: Run
- Date: 01/15/2012
- Total Time: 00:30:00.00
- Calories: 385
- Distance: 3 miles
- Average Pace: 10:00/mile
Filed under: Run
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Weights on Lunch (Upper)
Workout:
- Type: Strength Training
- Date: 01/13/2012
- Time: 13:00:00
- Total Time: 00:45:00.00
- Calories: 325
Filed under: Strength Training
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Yoga on Lunch
Workout:
- Type: Flexibility
- Date: 01/10/2012
- Time: 12:00:00
- Total Time: 00:50:00.00
- Calories: 160
Filed under: Flexibility
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Stair Machine on Lunch
Workout:
- Type: General Cardio
- Date: 01/09/2012
- Time: 12:35:00
- Total Time: 00:43:00.00
- Calories: 385
Filed under: General Cardio
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Run on Lunch
Workout:
- Type: Run
- Date: 01/06/2012
- Time: 12:00:00
- Total Time: 00:47:00.00
- Calories: 664
- Distance: 5.3 miles
- Average Pace: 8:51.76/mile
Filed under: Run
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